– Barbara Young, Founder of Mindful Living Asia
Welcome to Mindful Living Asia!
What is stopping you from becoming the best version of yourself?
Do you want to elevate your personal power and performance in school, at work or sports? Do you feel like you could do better, but you feel like hitting an internal glass ceiling?
Feeling burnout? Are you experiencing unhealthy levels of stress, anxiety, fear, anger, depression, lack of confidence, and other negative thoughts, feelings or behavior (e.g., unhealthy eating habits)? Is it affecting your motivation, energy, productivity and well-being?
Take a moment to imagine what it’s like to achieve a renewed sense of well-being, to achieve peak performance, to live in joy/happiness and achieve more in life.
You can! And the change needs to start in your mind!
Mindful Living Asia provides a courageous space for change, to help unleash the greatness in you through Mental Coaching and Transformational Hypnotherapy.
Whether you are looking for a transformational program for yourself or your company, Mindful Living Asia can work with you to develop a tailored program to suit your needs.
Our Mindfulness Coaching and Transformational Hypnotherapy creates change at the subconscious and conscious levels of the mind for a deeper and more lasting impact. Our programs can affect change in as little as 4-6 sessions.
Who may benefit from Mindfulness Coaching and Transformational Hypnotherapy?
1. Individuals who want to elevate performance and productivity but may be experiencing an internal glass ceiling.
– Working individuals who want to improve workplace performance
– Athletes who want to achieve peak performance through heightened focus and confidence.
– Students who want to improve their focus, confidence and reduce stress
2. Any individual who is experiencing an unhealthy level of stress, anxiety, fear, anger, depression, lack of confidence and other negative thoughts, feelings or behavior.
3. Anyone who would like to achieve personal change but finding it difficult to do by themselves.
PROGRAMS OFFERED:
Mindful Living Asia offers tailored programs to suit your needs:
A. ONE-ON-ONE SESSIONS (Online):
1. Transformational Hypnotherapy – a form of psychotherapy, a guided therapeutic practice to help a client achieve deep level of relaxation, creates a state of focused attention and increased suggestibility. In this relaxed state (the feeling of being awake but almost sleeping yet not asleep), the hypnotherapist can help clients turn their attention inward to discover and utilize the resources within themselves that can help them achieve their desired emotional/behavioral changes or better manage pain and other concerns.
We offer Transformational Hypnotherapy to help an individual create a SHIFT or CHANGE at the SUBCONSCIOUS level of the mind. It is proven effective in helping individuals achieve the desired change from unwanted patterns of thought, feeling or behavior.
What’s unique about Transformational Hypnotherapy is that it addresses the root cause of the issue. It is safe and effective. It can be an adjunct to any other medical or psychological treatments.
Some people may be concerned of losing control of themselves during hypnotherapy. Actually, on the contrary, we use hypnotherapy to give the control back to the client – to control their emotions, thoughts and behavior. We establish the desired change or outcome of the client before any session and works on that throughout the entire process. The client is fully awake at all times, simply in a heightened, more receptive state of mind.
We combine Transformational Hypnotherapy (affects change at the Subconscious level) and Mindfulness Coaching (affects at the Conscious level), a powerful combination to help individuals achieve the change they want but could not achieve by themselves.
To help assess the suitability of Transformational Hypnotherapy for you, we give a FREE 15-minute consultation via Zoom. It also gives you the opportunity to ask questions about our philosophies and approaches before committing to the program.
FREE 15-minute ONLINE CONSULTATION
To request for a free personal consultation, please submit a form Request for Consultation
2. 360Precision Health Coaching (360PH)
Discover your true biological nature and the best way to support your unique self so you can live healthy and happy every day. And our role is to provide you the support, guide and coach you throughout to help you understand your unique health profile and to achieve your health goals.
We use a highly advanced Artificial Intelligence (AI) tool to profile the health type of an individual to coach with precision. We are all unique and our genes don’t change. However, our genes react to epigenetics (i.e., factors that influence the genes without altering the DNA) and our current state of health is the outcome (i.e., gene expression) of the reaction to those factors.
Our bodies are incredible machines that literally heal by itself, given the right support. It is so resilient that it can withstand stress and pressure. However, without the understanding of how our bodies prefer to be taken cared for, the constant misalignment with our true nature will cause stress and, overtime, will express in the form of sickness. In order to improve health, we must re-create the balance and give the support our unique bodies need.
With 360PH, we will look at all the factors that affect your mind and body functions – more than food, exercise and sleep, we will also look at the right place/environment, the role of social relationships, how your mind works and your natural genius. Additionally, and very importantly, we will discover your personal chronobiology – the timing of ‘when’ to do things as preferred by your body to minimize stress and improve performance.
To help assess the suitability of the 360Precision Health Coaching for you, we give a FREE 15-minute consultation via Zoom. It also gives you the opportunity to ask questions about our philosophies and approaches before committing to the program.
FREE 15-minute ONLINE CONSULTATION
To request for a free personal consultation, please submit a form Request for Consultation
B. 360PRECISION EXECUTIVE COACHING (for Teams or Individuals):
What would it feel like to lead, think and behave from your true nature? Like from the nature of your own genes?
What if you can tap into your strengths that are in your DNA?
And more, what if you can decode that in you AND the people you work with? Authenticity, uniqueness, genius and greatness will be at work!
Mindful Living Asia’s Executive Coaching program is unlike any other. This is a game changer!
With the use of a cutting-edge Artificial Intelligence (AI) tool, we are able to profile individual’s strengths from a biological standpoint, and importantly, coach for self-understanding of the lifestyle and support that will bring out their genius so they can be productive, healthy and happy every day.
We believe that everyone is unique, not just from a conceptual standpoint, but from a biological standpoint. We understand that how an embryo developed, its epigenetics/environment (including the hormones that influence our genes), influence how the brain and body naturally work, think, behave, react to stress, connect and communicate, as well as its purpose, motivation, personality and even health predispositions.
And now, with the help of AI, we are able to synthesize information from a multitude of medical and behavioral studies around the world to help an individual understand their true nature and use that understanding to their advantage to improve health and performance.
We bring science behind leadership styles, behavior, communication, thinking patterns, passion and motivations. Nothing is more authentic than leading from your biological nature – how you have been built and wired, and how nature intended you to be. Bringing out your inner genius and greatness at the workplace is now easier.
And when this understanding is brought to a team, genuine appreciation for diversity increases and the power of individuals can be harnessed for the team’s performance.
Learn how you or your team can elevate your productivity, wellbeing and performance.
Contact us to request for a brochure or for more information Contact Us!